Frequently asked questions
Frequently asked questions about Qigong: what it is, who can practise, equipment, how often, Traditional Chinese Medicine and more.
Is Qigong a form of exercise or a martial art?
Not really. Martial arts are based on the principles of Qigong; however, the practice of Qigong may contain elements from martial arts.
Is Qigong a spiritual practice?
Qigong is not a religion. But it also helps to balance and develop the spirit (Shen), so it is very suitable for anyone who wants to enhance their spiritual vision and essence.
Can anyone practise Qigong?
Yes. Qigong is accessible to people of all ages and fitness levels. It can be adapted to various physical conditions, making it a versatile practice for everyone.
Do I need special equipment to practise Qigong?
No, you don't need any special equipment. Comfortable clothing and a quiet space are all you need to get started. Some practitioners use mats or cushions for sitting postures, but they are not necessary.
Are there different styles of Qigong?
Yes, there are thousands of styles and forms of Qigong, each with its own movements, principles and benefits. Classical styles include Medical Qigong, Taoist Qigong, Buddhist Qigong and Martial Art Qigong. Modern styles, like Heavenly Essence Qigong, have developed and enhanced the principles of the ancient styles, making them very fast and effective.
Can Qigong help with specific health conditions?
Qigong can have many health benefits and can be used as a complementary practice for various health conditions. It's important to consult a healthcare professional before using Qigong as a treatment.
How often should I practise Qigong?
In principle, the more the better. But the first step is making practice a routine, a habit. Regularity is more important than duration.
Is Qigong a replacement for medical treatment?
No. Qigong should not replace medical treatment for serious health conditions. It can be used as a complementary practice to support overall well-being, and can be particularly beneficial for stress management and preventive healthcare.
Can I practise Qigong at home on my own?
Yes, many people practise Qigong at home. However, it's recommended to receive proper instruction at first, to make sure you are performing the movements correctly and safely.
What are the key principles of Qigong?
Key principles of Qigong include relaxation, the flow of Qi along the meridians, and the power of the mind — the Qi (energy) follows the mind.
How long does it take to see benefits from Qigong practice?
Usually, even after one session you should feel different — better, calmer and stronger.
Is there a connection between Qigong and Traditional Chinese Medicine (TCM)?
Yes. Qigong is based on the principles of Traditional Chinese Medicine.
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